斜坡训练增强核心 跑者提升速度的5技巧
作者:周影 来源:艾维斯卡斯提洛 浏览: 【大 中 小】 发布时间:2025-08-09 11:23:14 评论数:
斜坡训练Your limitation—it’s only your imagination.
增强Keep your face always toward the sunshine, and shadows will fall behind you.核心In the midst of winter, I found there was, within me, an invincible summer.
提升Great things never come from comfort zones.速度Wake up with determination. Go to bed with satisfaction.技巧Don't wait. The time will never be just right.
斜坡训练Your limitation—it’s only your imagination.增强It’s going to be hard, but hard does not mean impossible.
核心Wake up with determination. Go to bed with satisfaction.
提升Don’t stop when you’re tired. Stop when you’re done.速度The key to success is to focus on goals, not obstacles.
技巧Dream it. Wish it. Do it.斜坡训练The way to get started is to quit talking and begin doing.
增强Great things never come from comfort zones.核心The greatest glory in living lies not in never falling, but in rising every time we fall.