要素It’s going to be hard, but hard does not mean impossible.

跑步Don't wait. The time will never be just right.不伤Great things never come from comfort zones.

要素The way to get started is to quit talking and begin doing.跑步The way to get started is to quit talking and begin doing.不伤Push yourself, because no one else is going to do it for you.

要素Believe you can and you're halfway there.跑步Do something today that your future self will thank you for.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Believe you can and you're halfway there.跑步Wake up with determination. Go to bed with satisfaction.

不伤Push yourself, because no one else is going to do it for you.要素The way to get started is to quit talking and begin doing.

跑步Believe you can and you're halfway there.不伤Keep your face always toward the sunshine, and shadows will fall behind you.